{"id":4685,"date":"2020-08-23T10:49:27","date_gmt":"2020-08-23T10:49:27","guid":{"rendered":"https:\/\/changeurstory.in\/?p=4685"},"modified":"2023-05-25T06:06:56","modified_gmt":"2023-05-25T06:06:56","slug":"this-spring-season-just-follow-6-steps-to-erase-your-limits","status":"publish","type":"post","link":"https:\/\/changeurstory.in\/blog\/this-spring-season-just-follow-6-steps-to-erase-your-limits\/","title":{"rendered":"This Spring Season just follow 6 steps to erase your Limits"},"content":{"rendered":"\r\n

We all have limitations in life like Procrastination, keeping fit, stretching to learn a new competency, facing interviews confidently, fostering relationships and managing these limitations cause discomfort. Of all the valuable skills we\u2019ll acquire, learning to deal effectively with discomfort is one of the most important as only when we go beyond our discomforts we can win despite our circumstances. Consider all the times we\u2019ve wanted to do something, but either never started or came up short. It\u2019s likely that it is actually our inability to handle the resulting discomfort that was the cause.
\u00a0
If you could handle discomfort better, you would never procrastinate, never quit a diet, exercise every day, and complete everything you ever wanted to accomplish.
Most of us avoid discomfort at all costs. It\u2019s the biggest limiting factor for most people. But, a little discomfort can be a good thing. Even a lot of discomfort is a good thing if you want to change your life quickly.
Unfortunately, avoiding discomfort quickly becomes a habit. You instantly feel better when you evade the thing that\u2019s causing the discomfort. It becomes a preferred coping mechanism. It also self-imposes limits.
\u00a0
The good news is you can free yourself from these limits!
\u00a0
The key to mastering discomfort is to work at becoming more comfortable in challenging situations. As we move forward, we increase the comfort zone little by little. And before we know it, we will have erased the limits we had previously set for our self.<\/p>\r\n\r\n\r\n\r\n

\u00a0Follow this process to become more comfortable with discomfort and set yourself free this Spring Season:<\/strong><\/p>\r\n\r\n\r\n\r\n

    \r\n
  1. Start with something that\u2019s difficult, but not too difficult.<\/strong>\u00a0<\/strong>Learning Chinese is very difficult. But eating all your vegetables isn\u2019t too difficult. Starting a gentle exercise program isn\u2019t too difficult, either. Start with something that will enhance your life, but won\u2019t be too challenging to implement or take an excessive amount of time.\u00a0<\/strong><\/li>\r\n
  2. Start slowly.<\/strong>\u00a0If you\u2019re going to start exercising, start with just 5-10 minutes. You can add a little bit of time each day or week. If you try to start with 60 minutes, it will probably seem too overwhelming to even get started. Why not give yourself the best chance to succeed?<\/li>\r\n
  3. Push through a little discomfort.<\/strong>\u00a0Maybe you\u2019re working on keeping the house clean. You\u2019ll likely feel a strong urge to quit just 10 minutes into your cleaning regimen. Keep working. A little later, you may want to quit again, but keep going. The third time, allow yourself to actually stop. Avoid letting yourself quit anything the first time you get the urge to stop. \u00a0<\/li>\r\n
  4. Observe your discomfort.<\/strong>\u00a0<\/strong>A great way to deal with discomfort is to simply observe it. How does it feel? How you try to avoid the situation that is causing the discomfort? Do you try to distract yourself with other activities? You might rationalize reasons why it would be better not to continue. Avoid falling into that pattern. Study your discomfort like a dispassionate observer. By simply observing and not becoming emotionally involved with your discomfort, you\u2019ll likely notice that your discomfort lessens. \u00a0<\/li>\r\n
  5. Find a way to smile.<\/strong>\u00a0<\/strong>Smiling is a key component of learning to be okay with discomfort. It\u2019s hard to be miserable when you\u2019re smiling. When the going gets rough, take a deep breath and force yourself to smile.<\/li>\r\n
  6. Continue to push a little further the next time.<\/strong>\u00a0Just like with exercising, you can always do just a little bit more the next time. Each time you work through a little more discomfort, it gets easier and easier. Your capacity to deal with discomfort will expand quickly.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

    You can learn to be comfortable<\/a> with discomfort. Think of all the amazing things you could accomplish if being uncomfortable didn\u2019t stop you! There really isn\u2019t much you couldn\u2019t do. By accepting and managing your discomfort, you can build the life you desire.
    \u00a0<\/p>\r\n\r\n\r\n\r\n

    Those that avoid discomfort the most tend to end up with the most uncomfortable lives. Start small, but get started. Being a little uncomfortable never hurt anyone. Master your discomfort and you\u2019ll set yourself free<\/strong>.<\/em><\/p>\r\n\r\n\r\n\r\n

     <\/p>\r\n\r\n\r\n\r\n

    P.S-<\/u> Do share this article and subscribe to our Blog! Our Facebook page is a great place to ask questions, get advice, and learn more about having a successful career. Do leave your comments, questions and suggestions on what you would like to hear more about. Don\u2019t forget to subscribe to our YouTube Channel and follow us on Instagram, Twitter & Linked In. To hire a Coach, you may contact us at <\/em><\/strong>contact@changeurstory.in<\/em><\/strong><\/a>.<\/em><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"

    We all have limitations in life like Procrastination, keeping fit, stretching to learn a new competency, facing interviews confidently, fostering relationships and managing these limitations cause discomfort. Of all the valuable skills we\u2019ll acquire, learning to deal effectively with discomfort is one of the most important as only when we go beyond our discomforts we […]<\/p>\n","protected":false},"author":1,"featured_media":4687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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